Good evening everyone. I'm looking for some relaxing musics for sleeping, just so you know I can't always sleep easily in the night. I have a really bad sleep pattern. I usually stay up till daybreak. You know nothing's good for staying up till midnight or even dawn like that, especially for a student like me. :(
Habit like this has begun since I was a kid, when I was a kid, dad gave me a MEGAPHONE, so when I couldn't sleep till midnight, I screamed through that megaphone with the max volume so by that my dad would come to my room and helped me to sleep. If dad wasn't in home, I had my own ways to sleep : First, I tried to imagine the lines in my head with full-white background. The lines curled, curved, moved and shaped into a triangle or hills. Second, I imagined the lights of sun non-stop shining. OR I imagined full whited background without anything on it. And they all were worked sometimes. I could fell asleep just by thinking that shits. So unforgettably strange.
Now I have some Mozart's songs in my handphone, but even Mozart's songs can't make me sleep :( I searched on youtube : 'Relaxing Musics For Sleeping' and most of the videos I found can't be converted to mp3. But I found a comment that may can help :
'if it doesnt work than lie down on the bed like a star.put your hands on your tummey.then breath in with your nose and breath out with your mouth 15 times then put your hands byhind yor head and close your eyes and you will fall asleep and i am only 9 years old and my teacher done it with my class and it works.please try it .tell me if it works!!!! hope you like it.:):)' - Angela Bordeianu
I hope it can help me. I don't wanna be like this longer.. If you have any relaxing or meditation songs and give it to me, it will help me, A LOT. :)
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